Fascial Stretch Therapy (FST) is THE standard for assistive stretching that can aid in body alignment & your posture!
fascial stretch therapy can help:
- Alleviate back and neck pain and tight muscles
- Offer relief for joint, muscle, and soft tissue pain
- Increase flexibility and functional mobility for anyone
Fascial Stretch Therapy Is PAIN FREE And aids, assists and improves:
Re-aligning / re-organizing (re-modeling) of fascia for improved posture awareness & body symmetry
Relaxation of nervous system and improved sleep quality
Muscle activation for strength building / conditioning
Blood circulation
Joint impingement / compression
Balance, coordination & proprioception aka: body awareness (neuro re-patterning)
Flexibility, agility and functional mobility (deeper squats, improve golf swing, pitch / throw, reach, kick, lift)
Speed, performance enhancement & recovery
Reduces pain and stress
Reduces Trigger Point pain
Prevention of injuries
Energy
Who Is Stretch Therapy For?
Fascia Stretch Therapy is for EVERYONE!!!
“I am an active yogi and a physical therapy clinician myself and I noticed a difference after one session with Jeremy.”