Tight Hips

Its easy to forget that we can get even deeper stretches when our clients are face down, or prone.

This Hip Flexor stretch in prone not only addresses the quads, but the anterior hip capsule that can jam up from too much sitting or being in a a flexed posture.

Proper knee, foot and ankle alignment is necessary when stretching to make sure we are not over stretching or strething into compensation patterns that are causing dysfunction.

Hip tightness can cause pain and mal-alignment issues in the knees and feet as well as back, spine, shoulders and neck.

Come see how assisted stretch therapy and myoskeletal alignment techniques can help you recover faster and restore better posture.

Jeremy Cowin#hipopener, #hipflexorstretch, #hippainrelief, #psoasstretch, #gaymassagepasadena, #backpainrelief, #gaymassagetherapist, #man4manmassage, #pronehipstretch, #myoskeletalalignment, #myoskeletalalignmenttherapist, #massageformen, #malemassagetherapist, #gaymalemassagepasadena, #posturalalignment, #gaymassage, #m4mmassage, #oldpasadena