Thoracic Spine Extension

Our spine is meant to MOVE in multiple planes of motion. However due to our sedentary lifestyle the spine doesn’t move much out of flexion and minimal rotation.

Here is a thoracic spine extension technique we use to help get the spine in to more extension. This can help with kyphosis and aid in restoring more rotation of the spine. As you can see we don’t have to have do large or big painful movements to get the spine moving. Usually gentle and repetitive movements can restore mobility faster than deeper and painful movements.

Come feel the difference today in your posture and mobility!

Jeremy Cowin#thoracicspine, #spinalmobility, #kyphosis, #thaimassage, #thaimassageformen, #thaiyoga, #gaywellness, #gaywellnesspasadena, #gaymassagealhambra, #gaymalemassage, #gayhealing, #gaymassage, #gaymassagealtadena, #gayprofesional, #gaymassagepasadena, #gaymassagetherapist, #gayrelaxtion, #gaymenshealth, #gaymalemassagepasadena, #gayalthlete, #gayprofessional, #athleticrecover, #athleticrecovery, #bodyworkformen, #m2maltadena, #m2mbodywork, #m2mmassagealtadena, #m2mmassageglendale, #m2mmassagepasadena, #m2mmassagealhambra, #m2mmassage, #m2mhealing, #m4maltadena, #m4m, #m4mbodywork, #m4mmassage, #m4mmassagepasadena, #m4mmassagealhambra, #m4massistedstretching, #spinalrotation, #backpainrelief, #posturalawareness, #posturalalignment