Hip Opener! It FEELS SO GOOD!!!
Hip Tightness: With all the sitting we do our hips can get jammed up in the sockets and prevent normal movment and range of motion.
Here I’m doing traction for the hip and engaging the lateral facial lines that can get stuck due to excessive sitting, or as a result of running or jumping.
Great way to open our hips for better mobility and its a great way to calm the nervous system and relax.