Anterior Hip Tightness

This is a great way to help open up the Anterior Hip Capsule. Tightness here can contribute to back pain, poor pelvic alignment and create compensated movement patterns both up the keltic chain - from the back/pelvis up to head and down the kinetic chain from pelvis/hip down the knee/foot/ankle.

Chronic sitting and weight shifting for more single limb stance can stress the hip joint limiting mobility, strength and posture

Here we are gently opening up the front of the hips to help restore greater mobility up and down the postural kinetic chain.

Jeremy Cowin#fst, #fascialstretching, #fascialstretchtheray, #assistedstretching, #assistedfascialstretching, #myoskeletalalignment, #Myoskeletalmassage, #myoskeletalmassage, #myoskeletalalignmenttherapist, #thaimassage, #thaimassageformen, #hippainrelief, #hipflexorstretch, #hipstretch, #hiplove, #hipopener, #posturalalignment, #gaywellnesspasadena, #gaywellness, #gaymalemassage, #gaymassagealhambra, #gayhealing, #gayspiritualhealing, #gaymassagealtadena, #gayprofesional, #gaymassagepasadena, #gaymassagetherapist, #gaymenshealth, #gaymalemassagepasadena, #gayprofessional, #anteriorhipcapsule